Regular stretches, breathing and mindfulness practices are useful for long hours sitting or standing at a computer. The practices will help you excel in things you do. Try this 5 minute yoga sequence with Katie to reset your energy.

Feel light yet grounded as we clear the mind so you have deeper focus in a happier body.

Regular stretches, breathing and mindfulness practices are useful for long hours sitting or standing at a computer. The practices will help you excel in things you do. Try this 5 minute yoga sequence with Katie to reset your energy.

Feel light yet grounded as we clear the mind so you have deeper focus in a happier body.

It pays to invest a little time, energy and some dollars to make sure your well-crafted messages are heard at their best and your look is presented in presented in a polished way so it doesn’t detract from your message.

You’ve dressed up for that important Zoom meeting so let’s make sure that your effort is appreciated.

Do you spend hours on Zoom, GoToMeeting, Google Hangouts, Adobe Connect. Built-in mics on your computer won’t do justice to your voice. You can use wired headphones with a mic in-line in one of the cables. But that will mess up your hair and let’s face unless you’re a DJ in in Ibiza headphones aren’t a great look.

Here are some simple tips and tools to help give and get the best sound in zoom meetings, conferences and presentations.

Corporate, Government and Not-For-Profit organisations are quickly adapting and innovating to navigate this new word of social distancing and online relationship building. As a result we’ve been receiving quite a few requests from clients to create online visuals in the form of animations and explainer videos to support them in their communication. We’ve put together a simple PDF explaining the process to make it easy for you.

The Royal Commission is an extremely important initiative and a once-in-a-lifetime opportunity for the community to have their say about the future of Victoria's Mental Health System. Premier of Victoria The Hon. Daniel Andrews MP promised to implement all the recommendations made by the Royal Commission.

The Victorian Deaf Society has gone through a few brand transformations over the past 100 years to now be known as Expression Australia. In its latest incarnation, Vicdeaf and Tasdeaf provided many services including audiology, employment and education. The new brand brings together all the services under one clear banner. Expression Australia provides a variety of services for a diverse range of people whilst maintaining a strong connection to the Deaf community.