Yoga at work series - the expansion of breath

"Breath is life. How you breathe is how you live"

The benefits of breathing practices have been extensively researched. According to scientific research breathing practices helps foster a sense of calm and reduce anxiety levels, and lower blood pressure.

A breath can be gentle and subtle and graceful like a good friend. It must not impose itself on us, but instead, support us from the inside.

Regular breathing practice can decrease stress, improve sleep quality, increase mindfulness and reduces cigarette cravings (healthline.com). Let Katie take you through a 4-min sequence.